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Alternatives

Products that do what Anchor ⎮ Breakup Recovery does

Stop checking your ex's social media in 10 seconds.

  1. 1

    Smarter breaks. Sharper mind. Escape the doomscroll.

    2025

  2. 2BN

    2011 · breakupnotifier.com

  3. 3

    The #1 way to get over your ex.

    Nov 2025

  4. 4

    Show the world that things just aren’t ok. They’re great.

    2018

  5. 5
    Barrier373

    Stop doomscrolling by blocking your addictive apps!

    2025

  6. 6

    Use AI to help cope with your breakup

    2024

  7. 7ST

    Hi all, I kept wasting time on social media, even though I’d promised myself I’d stay focused. Regular site blockers didn’t help. I needed something that felt annoying enough to break the habit. That’s how the idea came up: make the blocker ask me to say something embarrassing out loud before it lets me back in. If I actually have to yell “I’m a loser” into my mic. Even better - the louder I screamed, the more time I’d get. So I put together Scream to Unlock. It’s silly, but so far it’s done its job. My social feeds stay locked unless I really want them. Extension link -…

    2025

  8. 8

    Unhook from Endless Scrolling

    Feb 2026

  9. 9

    Track your healing after a breakup

    Jun 2026 · breakuplog.com

  10. 10

    Track your Friends’ Relationship Status Changes on Facebook

    2014

  11. 11
    Ex Alarm107

    An app that calls your ex if you don't get out of bed

    2014

  12. 12
    Elqi148

    The end of phone addiction

    2024

  13. 13
    Without86

    A relationship app for those with separation anxiety.

    2015

  14. 14LA

    Hello, I'm Kushagra and I am the indie developer behind LookAway (I've posted about it earlier but it has received quite a lot of updates since the last time so I am posting it again). LookAway is a native break reminder for macOS that doesn't interrupt. I built it because I work from home and I spend a lot of time in front of my screens. It's very easy for me to get lost in the flow and I can end up sitting for hours. Due to this, I started facing issues like eye strain and back pain by the end of the day. The solution to this was simply taking enough breaks throughout the day. But…

    Jun 2026 · lookaway.com

  15. 15

    Stop mindless scrolling and earn app access through effort

    Dec 2025

  16. 16

    Follow your bad habits or addictions and help to beat them

    2019

  17. 17IM

    my phone secretly robbed all my dreams and i didn’t even knew it got so bad. when i saw my screen time being about 11hrs with ~95 phone pickups per day, i realized how bad it got. my problem is that i could not avoid social media entirely as i post actively because i’m involved in marketing and branding. I tried the usual, app blockers & time limits, but i always find myself hitting “one more minute” like a junkie. i’m not looking for a complete social media absence or deleting everything as these radical solutions don’t fit my lifestyle and needs and i tend to come back needing even more.…

    2025 · apps.apple.com

  18. 18

    No contact tracker for breakup recovery

    Jun 2026 · apps.apple.com

  19. 19SN

    I made Sober not Sorry, a clean and simple iOS tracker to help quit bad habits — alcohol, smoking, or anything else. Open it → log your start date → it tracks your streak. No ads, no sign-up, no subscriptions. I built it because most “sober” apps felt cluttered or too motivational. This one just quietly tracks progress and stays out of the way. Would love feedback — especially from people who use streak or sobriety trackers.

    Oct 2025 · sobernotsorry.app

  20. 20BT

    2012 · breakupwithyour.tv

  21. 21

    Track healing, break attachment, move forward.

    Jun 2026 · exdetox.live

  22. 22

    Stop the spiral. A 21-day protocol for post-split clarity

    Feb 2026

  23. 23

    Breakup glow up, no-contact challenge, ex detox

    Dec 2025

  24. 24

    Structured support to heal and grow after a breakup

    Feb 2026

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