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    A very simple idea: when you eat more than your maintenance calories, you gain weight; when you eat less than your maintenance calories, you lose weight. By using an algorithm, we can accurately figure out your maintenance calories more accurately than traditional regression based formulas like katch mc ardle. It's way more accurate than calorie burn tracking devices like fitness bands and watches. (garmin/apple watch/whoop etc...) Traditionally, people often use static TDEE calculators which often over or underestimate for some by 100s calories. Chatgpt and TDEE calculators like…

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  20. 20PT

    Hi! I made http://weightgrapher.com/ Essentially, all the websites I've used between FitBit, LoseIT and MyFitnessPal have really poor graphing. When I joined weight loss groups and forums I found most people are afraid of getting on the scale just because of how discouraging daily fluctuations can be. I aimed to fix this problem by bringing exponentially damped averages into the weight graphing, and educating on using your trending weight to see how you're doing instead of the up-and-down of raw numbers. Thoughts? Feedback?

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    I work in IT and made some adjustments to my lifestyle. Here is my weight every Saturday over 18 months. I am surprised at the amount I still consume. Maybe more what, than how much. Main thing I have learned is that diet is about what you eat over a month, not a day. The massive slice of Snickers Cheesecake with ice-cream I had after last night won't impact my weight unless I do it regularly. Walk 2.8 miles daily (so Google fit tells me) Don't eat much bread, no butter Skimmed milk Porridge and fruit for breakfast Vegetable curry etc for lunch 4 or 5 pieces of fruit a day Lots of Coke Zero…

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  23. 23GF

    I've been enjoying building calculators with ChatGPT to help me model various life decisions. When my friend shared he drinks 1-2 Starbucks Mochas per day, it made me wonder how that impacts his health over the course of the year (or several years). Drinking 2 mocha's per day adds 45.9 lb (20.8kg) body fat that your body either needs to burn or store per year.

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  24. 24YD

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