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Personalized AI affirmations for sleep, focus, and growth

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    Hey HN, we're Ben and Caoimhe, cofounders of Anam. We build interactive avatars and just shipped our latest model, cara-4. This is the first avatar model which can naturally shift emotions and expressions during the conversation; a feature we’re calling “Director Notes”. The way it works is relatively simple: we have an LLM provide cues such as [laughter], [sad], [warm] interleaved with the speech, which we then condition our animation model with. To test it out, we commissioned a blind study from Mabyduck.com with 200 participants, 1,600 rated live interactions across six criteria. Cara-4…

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    Most men rehearse hard conversations in their head. Asking someone out, navigating tension, recovering when things get awkward. The rehearsal never works because you're just talking to yourself. I built vibeCoach : a voice AI where you actually practice these conversations out loud, and the AI responds like a real woman would. She starts guarded. One-word answers, a little skeptical. If you escalate too fast or try something cheesy, she gets MORE guarded. If you're genuine and read the moment right, she opens up. Just like real life. Under the hood it's a multi-agent system : multiple AI…

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