Life & fun · alternatives · 2026

24 alternatives to Sauna

Track heat & cold exposure with your Apple Watch and iPhone

Below are 24 products that do a similar job, ranked by how close each is in meaning and then by launch-day votes. Sauna launched in 2019; newer entries below may have overtaken it.

1. 1
   Sauna Tracker▲11

   Science based heat zones for easy detox

   2025 · saunatracker.app · its alternatives →

2. 2
   BodyState▲306

   Energy Tracking for Your Apple Watch

   2024 · apps.apple.com · its alternatives →

3. 3
   GoPolar▲154

   Track your cold plunge & sauna sessions + share with others

   2025 · gopolar.app · its alternatives →

4. 4
   Tracker for iOS▲121

   Easily track your mood and energy levels.

   2017 · apps.apple.com · its alternatives →

5. 5
   Cold Shower▲73

   Track the time and temperature of your cold showers

   2023 · play.google.com · its alternatives →

6. 6
   Health Shortcuts▲167

   Shortcuts for recording in Apple Health

   2024 · apps.apple.com · its alternatives →

7. 7
   Slopes▲125

   The best ski tracking experience on iPhone and Apple Watch

   2019 · apps.apple.com · its alternatives →

8. 8
   Daily Water Reminder▲174

   Hydration tracker for iOS & watchOS

   2025 · dailywaterreminder.com · its alternatives →

9. 9
   Gyroscope Watch App▲194

   Transform your Apple Watch into the ultimate health tracker

   2019 · its alternatives →

10. 10
    HIIT (Watch)▲108

    A very simple interval timer engineered for Apple Watch

    2017 · rhythmicworks.com · its alternatives →

11. 11
    I built a daily sunlight tracker▲46

    I kept trying to explain how important outdoor light is and how most people aren’t getting enough. Eventually I figured that showing is more effective than telling. So we built a free app that uses your Apple Watch or iPhone to automatically track your light exposure throughout the day. It tells you if you’re getting enough, shows you how consistent you are, and rewards habits that support hormone balance. It's in beta on TestFlight, let me know what you think!

    2025 · lumehealth.io · its alternatives →

12. 12
    Sets Workout App▲112

    The easiest way to track your workouts

    2024 · setsworkout.com · its alternatives →

13. 13
    Aura▲106

    Simple mood tracker for Apple Watch

    2019 · apps.apple.com · its alternatives →

14. 14
    Timed▲89

    Workout timer app for iPhone and Apple Watch

    2021 · apps.apple.com · its alternatives →

15. 15
    Watch Wrist Temp▲8

    Track your wrist temperature with Apple Watch

    2025 · apps.apple.com · its alternatives →

16. 16
    Calcium▲105

    Strong Bones & Teeth

    2025 · apps.apple.com · its alternatives →

17. 17
    Watch Routine▲76

    Track your workouts using only your Apple Watch

    2021 · its alternatives →

18. 18
    ColdLog▲2

    Track your cold plunge sessions on Apple Watch

    Mar 2026 · coldlog.eu · its alternatives →

19. 19
    FITIV Pulse▲65

    Taking heart rate data and fitness tracking to a new level.

    2019 · fitiv.com · its alternatives →

20. 20
    The Diary▲76

    Your personal health assistant on iPhone and Apple watch

    2015 · thediary.com · its alternatives →

21. 21
    Huck: Ultimate Scoreboard▲87

    Keep score while workout tracking on your Apple Watch

    2023 · apps.apple.com · its alternatives →

22. 22
    ActivityTracker 3▲78

    Track your all-day activity without wearing a fitness gadget

    2020 · activitytracker.app · its alternatives →

23. 23CH
    Continous Heart Rate for Android Wear and Apple Watch▲62

    2015 · cardiogr.am · its alternatives →

24. 24
    SaunaMetrics▲4

    Free sauna routine tracking.

    Feb 2026 · saunametrics.com · its alternatives →

Ranked by how close each launch is in meaning, then by votes. Prices were read from each product’s own site when checked and can change. Refine with your own description →