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A very simple idea: when you eat more than your maintenance calories, you gain weight; when you eat less than your maintenance calories, you lose weight. By using an algorithm, we can accurately figure out your maintenance calories more accurately than traditional regression based formulas like katch mc ardle. It's way more accurate than calorie burn tracking devices like fitness bands and watches. (garmin/apple watch/whoop etc...) Traditionally, people often use static TDEE calculators which often over or underestimate for some by 100s calories. Chatgpt and TDEE calculators like…
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