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Life & fun · January 14, 2019

10% Happier

Mindfulness meditation for calm & sleep

10% Happier launched on January 14, 2019 with 81 votes, #481 of 2,587 launches that month and more than 75% of that year's launches. The site was still online in September 2026, 7 years on.

Visit meditatehappier.com ↗10% Happier alternativestop 19% of January 2019

What it does

Learn how to meditate here from Ten Percent Happier. Our beginners guide will teach you the basics of meditation and help you develop a consistent practice.

Unless you’ve been living under a rock for the last decade or so, you’ve likely heard that ‘meditation’ is beneficial. We’ll go into some of those key benefits in a moment, but first let’s acknowledge the robe-wearing, omm chanting, incense burning elephant in the room. Meditation has a long history, and has acquired some weird cultural baggage. If you’d like to avoid all that (while still getting the benefits of meditation practices), you are in the right place. Think of meditation as mental exercise. We all recognize that training the body with physical exercise has massive benefits, the same is true for the mind. In this how to meditate guide, we’ll give you a simple, clear, no BS guide…from meditatehappier.com

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