3D BMI Visualizer Pro

What it does

Standard BMI is flawed because it ignores muscle mass. 3D BMI Visualizer Pro is a free interactive tool that maps your stats to a 3D avatar. It estimates your true body fat percentage using the US Navy method, calculates your TDEE, and generates high-protein macro splits specifically designed for body recomposition (building muscle while losing fat). Built with React & Three.js.

Free 3D body recomposition visualizer. Calculate your estimated body fat percentage, TDEE, and high-protein macros to build muscle and lose fat.

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