3ThingsPal
The minimalist ADHD-friendly focus list.
3ThingsPal launched on April 24, 2026 with 1 votes, #8,101 of 21,248 launches that month.
What it does
Overwhelmed by endless to-do lists? 3ThingsPal helps you cut through the noise by focusing on what truly matters. Inspired by the "Rule of Three," this minimalist task manager is designed for ADHD brains and deep-work enthusiasts. No complex sub-tasks, no infinite scrolling—just three slots for your top priorities. Achieve more by doing less, and find your flow state without the anxiety of a cluttered schedule.
Download 3Things Pal: ADHD Focus List by 帅 陈 on the App Store. See screenshots, ratings and reviews, user tips, and more apps like 3Things Pal: ADHD Focus List.
Free · In‑App Purchases · Designed for iPad. Not verified for macOS. Having a million tasks gives me anxiety. Limiting my daily to-do list to just 3 things a day has been a huge relief. My productivity actually went up! Thank you so much for the review, Ethan! We’re so glad to hear that limiting your daily tasks has brought you such relief. It’s amazing how focusing on less can actually help us achieve more. Seeing your productivity go up while your anxiety goes down is exactly why we built 3ThingsPal! Having a million tasks gives me anxiety. Limiting my daily to-do list to just 3 things a day has been a huge relief. My productivity actually went up! Developer Response Apr 19 Thank you so…from apps.apple.com
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