Adaptiv Performance

What it does

Adaptiv Performance creates strength and fitness programmes based on your goals, equipment, schedule, and experience. After every session, it adjusts your training using your performance and RPE feedback, updating load, volume, and structure. A smart model explains every change in plain language, so you always understand your progress. Start with a free programme you can keep, then upgrade to Pro for ongoing adaptation and deeper insights.

Adaptiv builds your training programme and recalibrates it after every session, based on how you respond. Evidence-based coaching that explains every change.

Adaptiv builds a structured programme around your goal, your equipment and your starting point — then recalibrates load, volume and structure after every session, based on how you respond. Horizontal push and pull share equal billing. Keep the row strict — chest stays off the bench, elbows drive back. Pairing the accessory work compresses the back half of the session without losing any volume. A PDF can't tell that your squat felt heavy, that you slept badly, or that you've added 5 kg faster than expected. Adaptiv reads every session you log and adjusts what comes next. Goal, training age, equipment, schedule — the constraints it builds around. A full block, reasoned in plain language,…from adaptivperformance.co.uk

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