Andy Anxiety & Stress Tracker
Free anxiety tracker. Spot your triggers, not just your mood
Andy Anxiety & Stress Tracker launched on June 30, 2026 with 15 votes, #1,000 of 22,647 launches that month and more than 95% of that year's launches.
What it does
Most mood apps track how you feel. Andy tries to track WHY. Log your anxiety in seconds, then see patterns across time of day, weekday, and activities so you stop guessing what triggers you. Built for people who want to understand their anxiety, and want to bring something in to their next therapy session. You can also export a clean PDF with all your data.
Andy is a mood and anxiety tracker. Log daily in seconds, browse your timeline, view weekly charts, set reminders, and export when you need a copy.
Andy is a mood tracker for anxiety and stress. Tap how you feel, optionally add context, and use the timeline and charts to see patterns across the week without maintaining a spreadsheet. Read the Daily anxiety tracking guide for a suggested daily routine, or jump to Daily mood tracking . Available on iPhone and Android. No subscription required to start logging. Andy keeps the core loop small: one tap, optional context, then a timeline you can trust later. The same five mood colors run across the app and this site, so the scale is easy to read at a glance. The same colors appear on this site and inside Andy so the five-point scale is easy to recognize at a glance on the timeline, charts,…from andyapp.to
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MoodJun 2026 · mood.lasagna.pizza · ▲97Hey HN, I've had this idea stuck in my head ever since I published Year in Pixels [1]. I've been adding a little thing here and there to this app, and now it feels nice enough to share. It's very interesting what daily tracking does to one's mind. While I already have apps to track everything else like sleep, heart rate, etc., I was still missing something to track my mood. The simple act of thinking about how you feel a couple of times a day already changes things. A moment of reflection. I opted to add Astrology, Checks (habits), and other goodies. Hope you like it as much as I do. Best,…
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