AQ Training
Minimalistic progressive overload and nutrition tracker
AQ Training launched on February 7, 2026 with 2 votes, #6,500 of 16,627 launches that month.
What it does
I built this for me: progressive overload tracking and calorie/macro logging without subscription bullshit. Simple cut/bulk/maintain plans with daily targets. No gamification, no upsells, no hand-holding. If you're past the beginner phase and need a tool that gets out of your way, use it. If not, don't. Free forever.
Workout and nutrition tracking built by a lifter who got tired of paying $15/month for a glorified spreadsheet. Free to use - no subscriptions, no ads, no limits on core tracking. Your workouts deserve better than monthly fees for basic tracking. Log lifts and macros freely — no $15/month required for tools that belong to you. No unnecessary extras like AI coaches, gamification, or social distractions. Just the essential tools serious lifters rely on — streamlined for real progress. We use trusted formulas like Mifflin-St Jeor for BMR, smooth 7-day weight averages, and careful calorie adjustments — reliable math that delivers consistent, real-world results. Made for someone who actually…from aqtraining.app
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