AQ Training
Minimalistic progressive overload and nutrition tracker
What it does
I built this for me: progressive overload tracking and calorie/macro logging without subscription bullshit. Simple cut/bulk/maintain plans with daily targets. No gamification, no upsells, no hand-holding. If you're past the beginner phase and need a tool that gets out of your way, use it. If not, don't. Free forever.
Does a similar job
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- MAMTOR – A free, local-first PWA to automate workout progressionOct 2025 · mtor.club · ▲7
Hi HN, My motivation for this came from frustration with existing workout trackers. Most felt clunky, hid core features like performance graphs behind a paywall, or forced a native app download. A few people close to me who take their training seriously shared the same sentiment, so I decided to build my own. I'm working on mTOR, a free, science-based workout tracker I built to automate progressive overload. It's a local-first PWA that works completely offline, syncs encrypted between your devices using passwordless passkeys, and allows for plan sharing via a simple link. The core idea is to…
OptimalYou Calorie CounterMar 2026 · apps.apple.com · ▲1Free macro tracking. No ads, no paywalls on basics.
- IJI just built a free minimalist daily habit tracker2024 · habitfast.netlify.app · ▲9
Hello. I was looking for a simple and clean habit tracker. I went through a few apps but felt they were missing something. I also had some time on my hands, so decided to make my own and share it in case anyone else likes it. Some of the supported features: Streaks based, track and beat your longest streaks Fully free no ads Embed to your notion Analytics graph, chart, and other For anyone curious about the tech stack: - ViteJS for frontend - Netlify for hosting Link: [https://habitfast.netlify.app/ref/HN]
- TNThe no bullshit approach to tracking your fitness progress2014 · ▲5
Hello HN, I wanted a simple app to track my fitness progress. Every fitness tracker in the AppStore had too many features for my liking so I made fit-stitch (Free, iOS). It allows you to take snapshots and attach a weight and date to each one. When you've made some progress you can create a before and after picture with a few taps. Hope you find it useful. www.fit-stitch.com
- OFOutstanding Fitness and Nutrition Website2019 · ▲5
I don't normally do this but after submitting this through the usual mechanism and having it quickly vanish off the New list, I figured it was worth a shot. * I do not have any affiliation with this site * These guys need and deserve our support. The work they are doing is pretty outstanding, the amount of quality content is incredible. The site itself is well designed, clean and top-notch. The content is truly outstanding. They are also doing it right, IMO - aka no ads at all - and entirely donation driven. Hence this post... check them out, and hopefully toss them a dollar if you find it…
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