Beat Jet Lag
Free jet lag recovery planner based on circadian science
Beat Jet Lag launched on May 1, 2026 with 3 votes, #3,449 of 20,538 launches that month and more than 50% of that year's launches.
What it does
Beat Jet Lag builds you a personalised jet lag recovery plan from your flight times. Enter your flight number and get a day-by-day schedule: when to sleep, when to get sunlight, when to avoid light, and when to take melatonin. Works for any route. Any timezone. I built it because I was tired of googling the same generic advice after every long-haul flight. The science is well established, nobody had turned it into a specific plan for a specific flight. Free, no account, exports to calendar.
Beat jet lag before it starts. Enter your flight details and get a free personalised recovery plan based on circadian rhythm science. Any route, any timezone.
Beat jet lag before it starts. A personalised plan built around your flight. Jet Lag Planner does not collect, store or share any personal data. Your flight details are used only within your browser to generate your plan and are never sent to our servers. When you use "Add to Calendar", events are created directly between your browser and your chosen calendar provider (Google, Apple or Outlook). We do not see or store any calendar data. If you use the flight number lookup feature, your flight number and date are sent to a third-party flight data API to retrieve schedule information. No personal details are required or transmitted. This site uses Google Fonts (typography) and Cloudflare CDN…from beatjetlag.io
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