BedtimeCalc
Find the best bedtime and wake-up time
BedtimeCalc launched on July 21, 2026.
What it does
BedtimeCalc gives quick bedtime, wake-up, nap, shift-work and sleep-cycle calculators built around practical 90-minute cycle planning. Free, fast and no signup required.
Free sleep calculator based on 90-minute cycles. Find the best time to wake up or go to bed so you feel refreshed. No sign-up required.
Based on 90-minute sleep cycles. Find the best time to wake up or go to bed. Used by millions worldwide. Free forever. Choose from 3–6 complete sleep cycles. We highlight the optimal. Each sleep cycle moves through four stages. Waking at the end of a cycle — during light sleep — means you feel refreshed, not groggy. The difference is simply being awake at the right moment. Every tool you need for better sleep, backed by CDC and NHS guidelines. Pick your wake-up time for an instant bedtime schedule based on four, five or six complete sleep cycles. The best alarm time is 7.5 hours after you fall asleep — that's 5 complete 90-minute cycles. If you go to bed at 10:30 PM and take 14 minutes to…from bedtimecalc.net
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