Before Anything

Move your body. Train your brain. Start on purpose.

What it does

A mindfulness fitness app. Short bodyweight workouts paired with daily affirmations to get your head right before the day gets loud. Pick a duration → press START → move your body while your inner narrative gets rewritten.

Does the same job

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Pause2024 · ▲347
A mental wellness habit
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Meditate with open eyes. Be productive.
Mindful2023 · ▲124
Mindfulness-based day planning for a healthier day-to-day
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A mental wellness habit
7 Minute Workout2019 · ▲143
Daily bodyweight exercises
MINDset Monday by Peter Diamandis2022 · ▲81
Mental fitness in less than 5 min every Monday.

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