Biohacker’s Handbook - Sleep

What it does

544 pages on sleep, nutrition, exercise, work and the mind, grounded in 1560 scientific references. By Olli Sovijärvi, Teemu Arina and Jaakko Halmetoja. Hardcover 33 € or e-book 19 €.

The Definitive Handbook Dr. Olli Sovijärvi, Teemu Arina & Jaakko Halmetoja The missing manual of the human body. 544 pages of holistic preventive health, grounded in 1560 scientific references and built to be read, not skimmed. Biohacking is about optimizing human performance, health and well-being using science, technology and a deep understanding of human physiology and nutrition. The Handbook upgrades the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20% that leads to 80% of the results? Biohacker's Handbook takes the latest research into holistic preventive health and turns it into practical, applicable information in a visual and readable…from landing.biohackercenter.com

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