Body Dial

What it does

BodyDial is a free fitness calculator toolkit that replaces 6 different websites with one clean tool. Enter your stats once — get your Macros, TDEE, BMI, Body Fat %, Ideal Weight, Water Intake, and a 15-day repeatable meal plan all calculated together. No signup. No app to install. Works on mobile. Dark and light mode. Free forever.

Calculate your macros, TDEE, BMI, ideal weight, water intake & calorie burn in seconds. Adjust one slider — all 6 calculators update live. Free, no sign-up. ✓

Set your stats once and your macro calculator, TDEE, BMI, water intake, calorie burn, and weight loss timeline all update live. Share via URL, switch kg ↔ lbs, or save as PDF. Quantities show how much of each food to hit your per-meal macro target. Repeats after Day 15. Uses the Mifflin-St Jeor BMR formula — the most clinically validated method for non-athletes. BMR is then multiplied by your activity factor (1.2–1.9) to give total dailyfrom bodydial.app

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