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Work · October 23, 2018

Breaks For Eyes

A Mac app to get rid of eye strain, dry eyes and fatigue

Breaks For Eyes launched on October 23, 2018 with 161 votes, #174 of 2,827 launches that month and more than 90% of that year's launches. The site was still online in September 2026, 7 years on.

What it does

This Mac app reminds you to take a 20-second break every 20 minutes to look at something 20 ft (6 m) away. Taking breaks this often preserves your eyes from strain. No eye strain means no eye-related problems (dry/irritated eyes, blurred vision, fatigue, headache), which can appear because of focusing on a computer screen for too long.

Intermission is a native Mac break reminder with gentle notifications, full-screen breaks, adjustable skipping, Auto Pause, and Focus Timers. Free 7-day trial, no subscription.

Take regular screen breaks with gentle notifications or full-screen reminders. Choose how hard they are to skip. Choose notifications or full-screen breaks. Skip immediately, after a short wait, or not at all. Auto Pause helps breaks wait during calls, videos, screen sharing, and full-screen apps. Full-screen breaks cover every connected display, so another screen won’t distract you. Intermission helps you look away, stand up, or reset at regular intervals. It stays quietly in your menu bar until it’s time for a break. Follow the 20-20-20 rule or choose a schedule that suits your day. A native Mac utility without accounts, subscriptions, or unnecessary complexity. Start with the…from tryintermission.com

Does a similar job

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  • Look Up for Mac2015 · 96problems.com · ▲269

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  • Eye Timer for Mac2019 · adelmaer.com · ▲96

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  • Rest Your Eyes 2.02021 · restyoureyes.app · ▲69

    Get rid of digital eye strain with the 20 20 20 rule

  • Take a break2019 · apps.apple.com · ▲109

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  • LookAway 2Apr 2026 · lookaway.com · ▲281

    Hello, I'm Kushagra and I am the indie developer behind LookAway (I've posted about it earlier but it has received quite a lot of updates since the last time so I am posting it again). LookAway is a native break reminder for macOS that doesn't interrupt. I built it because I work from home and I spend a lot of time in front of my screens. It's very easy for me to get lost in the flow and I can end up sitting for hours. Due to this, I started facing issues like eye strain and back pain by the end of the day. The solution to this was simply taking enough breaks throughout the day. But…

  • Rest Your Eyes2021 · restyoureyes.app · ▲74

    Prevent eyestrain caused by screens with the 20-20 rule.

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