Calmaria
Breathing exercise for you to relax during this rough time
Calmaria launched on June 1, 2020 with 178 votes, #160 of 4,317 launches that month and more than 95% of that year's launches. The site was still online in September 2026, 6 years on.
What it does
In Portuguese means calmness, tranquility. It’s often used by seamen and surfers to indicate that there are no waves in the ocean. That mood perfectly translates to what this app intends to do, bring peace of mind and tranquility to your busy day to day life.
Access to information has helped us evolve rapidly but not without side effects. Misinformation and the strong polarization of opinions are amplified by our confirmation bias tendencies. What to believe, who is right, who is wrong? Questions with no answers inevitably create anxiety. The good news is that there is a simple way to reduce it, just breathe. It works! There are several different breathing techniques and exercises that are designed to bring your body to a deep relaxation state. Holding your breath for a period of time allows your body to better oxygenate. One of the simplest techniques is the 4-7-8 method which is simply inhaling for 4 seconds, holding your breath for 7 seconds…from calmaria.app
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