Dorso
A macOS app that blurs your screen when you slouch
Dorso launched on February 11, 2026 with 9 votes, #1,123 of 16,628 launches that month and more than 90% of that year's launches.
What it does
You're probably slouching right now. Get those shoulders back! Dorso is a macOS app that blurs your screen when you slouch. Track your posture with your camera or AirPods. Slouch and your screen blurs. Sit up and it clears. 100% local, no data is shared.
Download Dorso - Posture Monitor by Thomas Johnell on the App Store. See screenshots, ratings and reviews, user tips, and more apps like Dorso - Posture Monitor…
Health & Fitness Developer Thomas Johnell Language EN + 5 More Size 5.5 MB Mac Dorso blurs your screen when you slouch - helping you build better habits without breaking your focus. Two Ways to Track • Use your Mac's camera for precise face-based detection • Or use AirPods Pro/Max motion sensors - no camera needed Choose Your Reminder Style • Blur - progressive screen blur that increases with slouch severity • Glow - subtle red glow from screen edges • Border - colored borders around your display • Solid - full-screen color overlay for maximum visibility • Or disable visual warnings and just track your stats Smart Features • Detects both slouching AND forward-head "turtle neck" posture •…from apps.apple.com
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I made an app that blurs my screen when I slouchJan 2026 · tomjohnell.com · ▲17Dorso - You can find installers on the Releases page. My posture is terrible when I spend long hours at a computer, so I built a MacOS app with the help o...
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