Helpful Phone
Block distracting apps. Focus on your tasks. Built for ADHD
Helpful Phone launched on February 7, 2026 with 3 votes, #3,487 of 16,628 launches that month and more than 50% of that year's launches.
What it does
3 hours of scrolling starts with "one quick check." Stop forgetting what you needed to do. Stop falling into the doomscroll. I built an app blocker that doesn't block — it shows your current task when you open distracting apps. When you open Instagram, Instead of it you see your current focus. No guilt. No shame. Just awareness.
Helpful Phone blocks distracting apps and shows your current task instead. The app blocker built for ADHD minds. Free for iPhone. No guilt, just focus.
Does a similar job
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I built an app to block Shorts and Reels2025 · scrollguard.app · ▲690I wanted to find a way to use Instagram without ending up scrolling for two hours every time I open the app to see a friend's story. Most screen time apps I found focus on blocking the app itself instead of the addictive feed, so I created this app to allow me to keep using the "healthy" and "social" features and block the infinite scrolling (Reels) After implementing the block on Instagram Reels, I got addicted to YouTube Shorts and Reddit feed. So, I extended the app to cover these as well. To avoid replacing the scrolling for regular feeds, I also added a feature that shows a pop-up when…
ScreenBreakDec 2025 · screenbreak.app · ▲125Hi HN, I built ScreenBreak after realizing that most app blockers failed in practice. “Hard blocks” were too rigid — I either locked myself out entirely or tapped Ignore Limit and kept scrolling. There was no useful middle state. In reality, people still need to open apps like TikTok or Instagram for specific tasks: looking something up, replying to someone, checking updates, etc. The problem isn’t intentional use; it’s the unplanned, unconscious scrolling that follows. I wanted a system that interrupts the impulse without fully preventing access. ScreenBreak uses soft blocking plus…
AppBlock - Stay Focused2018 · play.google.com · ▲72Set time or locations to block distractions from apps.
Self Control Block Distracting Websites2017 · selfcontrol.apki.io · ▲83Block distractions to eliminate wasteful browsing habits


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Source: Product Hunt launch ↗
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