ILLLL — Live Longer
Staying healthy should be free
ILLLL — Live Longer launched on May 6, 2026 with 10 votes, #1,220 of 20,538 launches that month and more than 90% of that year's launches.
What it does
The longevity industry sells $200/month supplements and 4am cold-plunge routines. The actual research points to 6 simple daily habits — sleep, exercise, breathing, morning light, healthy food, gratitude — that cost nothing and take seconds to track. ILLLL is a private, source-available app that helps you do them.
Download ILLLL - Live Longer by Devanco on the App Store. See screenshots, ratings and reviews, user tips, and more apps like ILLLL - Live Longer.
Health & Fitness Developer Devanco Language EN English Size 31.8 MB iPhone, iPad 100% free. Zero tracking. No account needed. Track 6 research-backed longevity habits that actually move the needle on how long and how well you live. You don't need another habit tracker. You need the right habits. ILLLL tracks the 6 daily habits with the strongest scientific evidence for extending your lifespan and improving your healthspan. No fluff. No premium tier. No data harvesting. Just the habits that matter. THE 6 HABITS BREATHING 5 minutes of structured breathing drops cortisol, raises HRV, and outperforms meditation for anxiety reduction. Stanford research, 2023. MORNING LIGHT 10-30 minutes of…from apps.apple.com
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I built a health protocol cheatsheet from expert recommendationsFeb 2026 · healthyhabitsvault.com · ▲10The highest-leverage longevity habits (20% effort for 80% impact) — nutrition, exercise, sleep, supplements, and sauna protocols from evidence-based experts.


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