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Life & fun · February 23, 2026

Jet Lag Calulator

Calculate your jet lag recovery time for any flight

What it does

I kept getting wrecked by jet lag flying around SE Asia and got tired of doing the math in my head every trip. So I built a calculator that actually tells you what to do. Pick your origin and destination airports, choose when you're landing, and it gives you: - Estimated recovery time (eastward travel is harder. the math is different) - Whether you're traveling east or west and why it matters - Personalized tips for light exposure, sleep timing, and meals based on your specific arrival time

Does the same job

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