Lean

What it does

LEAN tracks both calories in and true calories out. Snap a photo to log meals, use AI body-scan for body-fat, and get real-time metabolic burn based on BMR, NEAT, EAT & TEF. Adaptive algorithm adjusts as your metabolism changes for smarter fat loss.

Lean, application qui calcule votre TDEE en temps réel : BMR via body scan IA, NEAT/EAT/TEF et vos pas, avec adaptation métabolique. Essayez gratuitement.

Lean, application mobile pour suivre en temps réel ses calories ingérées, calories brûlées, métabolisme et nombre de pas : maîtrisez votre déficit pour atteindre vos objectifs de composition corporelle. Dépenser plus que ce que vous mangez : tout le reste (jeûne, keto, détox) n’est qu’une façon différente d’y arriver. Encore faut-il connaître votre vraie dépense, au jour le jour. Le bodyfat est essentiel dans le calcul de votre métabolisme. Votre BMR précis dépend de votre masse maigre, pas seulement de votre poids : une photo suffit, le BodyScan IA…from lean-app.com

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