Lift5x5
The free 5x5 workout tracker that tells you what to lift
Lift5x5 launched on June 22, 2026 with 8 votes, #1,599 of 22,647 launches that month and more than 90% of that year's launches.
What it does
Lift5x5 runs the classic 5x5 strength program for you. It tells you the exact weight to lift every session, adds weight when you succeed, and deloads automatically when you stall - with a rest timer, plate calculator, and progress graphs built in. Free, no ads, iOS + Android.
Track your StrongLifts 5x5 workouts with automatic weight progression, deloads, rest timer, and plate calculator. Full program free on iOS and Android.
StrongLifts-style training in an app that does the thinking for you — the strength program that's been building beginners since the 60s. The whole program is free, including the deload logic other apps charge for. Push/pull/legs. Bro-split. Upper/lower. German Volume Training. You've tried them all. Or rather, you've read about them all and switched programs after two weeks because you found something "better" on Reddit. Here's the truth: It doesn't matter which program you run. What matters is showing up, lifting heavier than last time, and doing it again in two days. 5x5 has worked for 60+ years because it's impossible to overthink. Open the app. See what to lift. Lift it. Go home. Two…from lift5x5.app
Does a similar job
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Stronglifts 5x5 Workout2016 · play.google.com · ▲6Elegant app for a simple, effective barbell workout
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