Momentum planner
The weekly planner built around energy
Momentum planner launched on May 8, 2026 with 2 votes, #6,288 of 20,538 launches that month.
What it does
Most planning tools optimise your schedule. Momentum helps you understand it. It’s a weekly planner built around energy awareness. Plan your week based on realistic capacity, adapt as things change, and reflect on how it actually felt. Over time, it reveals patterns behind overcommitment, avoidance, and burnout. Designed for people balancing full modern lives, especially those who feel overwhelmed by traditional productivity systems, including many neurodivergent users.
A free weekly planner that matches tasks to your energy, not the clock. Plan your week honestly, adapt in real time, and understand your patterns over time.
You're not bad at planning. Your plan just doesn't account for how you feel. Attention and energy move in waves. Researchers have observed ultradian rhythms — roughly 90-minute cycles of focus and recovery that repeat through the day — since the 1960s. Plans that ignore those waves tend to overload the peaks and waste the troughs. Ultradian rhythms in mind and body (NIH) . Every choice you make also draws from a finite pool. Studies on decision fatigue show that the quality of our judgements degrades as the day's decisions stack up — which is why a tidy task list at 9am can feel impossible by 4pm. APA on willpower & decision-making . And recovery isn't optional. Reviews of rest and recovery…from momentumplanner.co
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Weekly Planner2021 · bernardzitzer.com · ▲130A simple and effective weekly planner to stay organized
Momentum – create lists to structure your thoughts and projects2017 · momentum.earth · ▲44simple and beautiful designed lists to structure your thoughts, ideas and projects into next action steps. #gtd #lifestyle
Plan your week and increase productivity2017 · idealweek.net · ▲61Bridge the gap between audacious goals and daily execution. Capture ideas, set OKRs, block time, and build weekly momentum — all in one place.
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