MuscleBuddy

What it does

Most fitness apps just log what you did. MuscleBuddy writes your training and nutrition, then auto-adjusts both from your real progress — and tells you why. Muscle ranks, leaderboards, and evidence-based coaching. Deep free tier, no card required.

Workouts and macro targets that adjust to what you actually log, with the reason for every change. Free to start, installs from your browser.

Already logging somewhere else? Bring your history across, and export all of it back out whenever you want. See how we compare Neither does MuscleBuddy. Your lifting app has no idea you changed medication, and your calorie app has no idea you slept four hours. This runs training and nutrition alongside bloodwork, recovery, medications and appointments, as one system where every part reads the others. Missed working sets move into Thursday, at a load your recent history supports. Appetite dropped with the flare, so targets hold rather than chasing a bad week. Flare logged Tuesday. Sleep and HRV both fell against your own baseline. Your flare protocol started Tuesday, which is where the…from musclebuddy.net

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