MuscleGuard
Preserve your muscle on Ozempic, Wegovy, and Mounjaro.
MuscleGuard launched on April 13, 2026.
What it does
Only app built specifically for GLP-1 users. Competitors ignore muscle loss (34-40% of weight lost). We calculate protein by YOUR dose, suggest meals for suppressed appetite, auto-adjust as medication dose changes, and track injection compliance in one system.
Preserve lean muscle during GLP-1 weight loss. Dose-adjusted protein targets, personalized meal planning, smart training protocols, and medication tracking for Ozempic, Wegovy, and Mounjaro users.
GLP-1 medications like Ozempic, Wegovy, and Mounjaro suppress your appetite, but eating too little protein can cost you the lean muscle you have worked to build. MuscleGuard is designed to support you in hitting your dose-adjusted protein targets every day. Thousands of posts across Reddit, TikTok, and GLP-1 communities share the same story: dramatic weight loss followed by unexpected muscle loss, weakness, and metabolic slowdown. The pattern is consistent, and most users say the same thing: nobody warned them about protein. What the research shows: In the STEP 1 trial, approximately 39% of total weight lost on semaglutide 2.4 mg was lean mass, not fat (Wilding et al., NEJM 2021; DOI:…from muscleguard.app
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ShotFit: GLP-1 TrackerJan 2026 · apps.apple.com · ▲5GLP-1 Tracker for Mounjaro, Zepbound, Wegovy, Ozempic
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