My Hero WOD

What it does

MyHeroWOD is designed for everyday Crossfiter's across the globe to share their ideal workout (WOD). A WOD they would be proud to put their name on and share with the rest of the world 🌎

Train with intent using Hero WODs, benchmark workouts, practical strategy guides, and community training resources.

Practical workout standards, scaling paths, and pacing strategy for athletes who want to become stronger, move better, and perform Hero WODs with more confidence. Learn the standards, build sound movement, and start at a level you can own. Use the WOD Scale Finder for a practical starting point when you need a different movement. Return to Hero WODs with a clearer pacing plan and measurable progress. Open a benchmark, understand its demand, then use the right level of strategy and scaling to train it well. The most famous and challenging HERO WOD in CrossFit, performed on Memorial Day worldwide. This workout honors Navy Lieutenant Michael Murphy, who was killed in Afghanistan on June 28,…from myherowod.com

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