Neurture
Private, no-shame tools for porn/adult content habits, food cravings, gambling urges, alcohol cravings, and other loops. Built with licensed psychologists.
Neurture launched on May 14, 2024 with 301 votes, #146 of 4,539 launches that month and more than 95% of that year's launches. The site was still online in September 2026, 2 years on.
In plain words
Neurture is a self-guided app designed to help users understand and change problematic behaviors including addiction, compulsive habits, and repetitive patterns. It offers private tools based on acceptance and commitment therapy, cognitive behavioral therapy, mindfulness, and relapse prevention techniques to manage cravings and urges across behaviors like substance use, gambling, food, alcohol, screen time, and shopping. The app supports users during high-risk moments and works alongside personal goals, therapy, and peer support.
written from the facts on this page · September 2026
From the sources
Neurture: Quit Habits helps people work with cravings, urges, addiction-related habit loops, and repetitive behaviors through private, self-guided tools grounded in ACT, CBT, mindfulness, relapse-prevention skills, and self-compassion. Built for food, alcohol, porn, gambling, nicotine, screen time, substances, shopping, and other patterns, with support for high-risk moments between personal goals, therapy, treatment, peer support, and everyday life.
Confront cravings, track your progress, and build lasting change with tools from ACT, CBT, and mindfulness-based relapse prevention. 2 min - Create space between the feeling and your next move. “ I see this app as being something I will use to reach many of my goals and manage my habits. ” “ The UX feels welcoming, calming and comfortable. Its a safe space to validate my feelings and get the help I need. Highly recommend to anyone struggling with addictive behaviors like me. ” “ Finally a digestible, simple app to help me better myself in healthy manageable ways. ” A simple, evidence-based one-page guide for what to do when an urge hits. Built for real-life moments when you need a steadier…from neurtureapp.com
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