One Minute Focus
Increase mental focus in 1 minute
What it does
Look at the dot (and simultaneously breathe/meditate) for 1 minute to improve focus for your next task
Does a similar job
all alternatives →- ICImprove cognitive focus in 1 minute2024 · oneminutefocus.com · ▲741
Staring at something for 30-90 seconds has been proven to improve & boost mental focus on subsequent tasks (from Andrew Huberman - https://youtu.be/CrtR12PBKb0?t=3367 ). So I made something simple you can look at (and simultaneously meditate) for 1 minute to improve focus for your next task :) Let me know if it works for you
More work this month
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