Pedestal
Use periodization to maximize your fitness results
Pedestal launched on February 2, 2023 with 101 votes, #440 of 3,829 launches that month and more than 75% of that year's launches. The site was still online in September 2026, 3 years on.
What it does
Training for an event or just keeping fit, leave it to Pedestal to generate exercise plans customized for your fitness level and goals. You’ll know exactly what to do, when to do it, and for how long.
Explore individualized fitness plans, along with the wide variety of cardio classes and gym workouts. Available for download on the Apple App Store.
Sport-specific periodization plans that maximize progress, minimize burnout, and extend peak form. Structured training that adjusts intensity each week to optimize performance and recovery. Learn more Your plan adapts around your work, travel, and rest days—so you always stay on track. Real-time heart-rate cues keep you at the perfect intensity—every interval, every session. Real-time heart-rate cues keep you at the perfect intensity—every interval, every session. Get stronger, quicker. Athletes on periodized plans increased their 1-rep max by 25% in just 8–12 weeks—compared to 15% with standard programs ¹ . Athletes following a periodized training plan improved their vertical jump height…from pedestal.fit
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