Personal Therapy OS

What it does

Introducing Personal Therapy OS - an interactive management system for your therapy sessions.

Do you need a way to get more out of your CBT Therapy sessions and maximize its benefits? Then you've come to the right place. Our Notion Template will help you to keep yourself accountable and create consistent progress that lasts.You'll be actually putting in the effort between your sessions, becoming more disciplined and effective. It'll become easier for you to challenge your negative thoughts

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