Present Sense

What it does

Present Sense is an app that helps you experience the joy every moment has to offer! Present Sense guides you through training exercises and gives thoughtful ideas about where and how to bring mindfulness into your daily life. We tie together the power of text - written journaling to build a habit of mindfulness.

Mobile application development in Cincinnati, OH.

Therapy tools for anxiety, panic, overthinking, and the hard moments. Present Sense turns a hard feeling into a tool that helps, right now, and over time tells you what actually works for you. When anxiety spikes, the mind races, or the night will not quiet down, you open the app, name how you feel, and within a couple of taps you are doing something that helps. No account, no setup, no scrolling a feed. It is a skills app, not a mood tracker. Every exercise is a real, evidence-based intervention drawn from CBT, DBT, ACT, EMDR, and somatic and grounding traditions, picked to match the feeling you are in. After each one, Present Sense quietly asks whether it helped, and uses your answers to…from base11studios.com

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