PRISMA
Energy-based planning for ADHD and neurodivergent brains
PRISMA launched on March 17, 2026.
What it does
PRISMA is a planning tool designed for neurodivergent brains. Most productivity apps assume you already have structure and just need reminders. But for many people with ADHD, autism, or burnout, the real problem is energy and capacity. PRISMA works differently. It helps you plan your day or week based on how much energy you actually have, creating structure without overwhelm.
PRISMA Systemen helps neurodivergent people regain overview and a sense of control on low-energy, overloaded or stuck days.
Start small. PRISMA Day is for today. PRISMA Signal is there when everything feels like too much. PRISMA Week is for later. For when you do not want tomorrow to start from scratch again. A short check to notice sooner when your system is getting full. Why daily planning can feel hard with ADHD and how PRISMA Day helps you begin more calmly. How to move through a week more calmly when energy shifts and ordinary weekly planners feel too big or too rigid. For the need for calm, predictability and a planner that does not add even more sensoryfrom prismasystemen.nl
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