Programo

What it does

Get a personalised marathon training plan as a printable PDF. Built by an AI coach, verified by sports-science rules. No subscription. 7-day refund. Delivered to your inbox in under 2 minutes.

Five colour-coded sections. Designed to print cleanly, stay on the fridge, and survive a sweaty kitchen-counter check on a long-run morning. Two columns. One honest answer per row. Compared against the big paid running apps and the free internet plans most runners try first. “The rest of the field” aggregates the major subscription apps and free internet PDFs runners typically compare. Pricing reflects publicly listed plans as of May 2026. “ Honestly thought $5 was too cheap to be real. Printed it Sunday, taped to the fridge Monday, ran my first 18k Saturday. The pace zones actually match what my watch reads. No notes. ” “ I've trained off generic PDFs for years. This is the first one that…from marathontrainingpdf.com

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