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Life & fun · May 18, 2026

ProteinPlan

App to get free diet plans and recipes.

ProteinPlan launched on May 18, 2026 with 2 votes, #6,288 of 20,538 launches that month.

What it does

Turn the food in your fridge into a high-protein meal plan with calories, macros and a cheap shopping list.

Free AI meal planner that turns your fridge into a high-protein plan with calories, macros and a cheap shopping list. Cut, bulk or maintain.

Get meals, macros, recipes, and a grocery list in seconds. Free to try — no signup required. Snap any dish (or even a handwritten recipe card) and get ingredients, steps, calories and macros — instantly. Protein-first meals with calorie + macro estimates per dish. See how ProteinPlan compares to the tools people usually try first. Pick a goal or grab a free calculator. Every page links back to the planner. Sample plans for the most common goals. Generate your own version in one click. ProteinPlan is a free AI diet generator built for one job: turn the food you already have into a high protein meal plan with honest calories, macros, and a cheap grocery list. You don't get a 47-page PDF. You…from proteinplan.lovable.app

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