Rubber Bands

What it does

Rubber Bands is a smart, all-in-one fitness app built specifically for resistance bands — no fancy machines required. It delivers AI-personalised workouts, works with any band type, and keeps your data private.

Resistance band workout app that builds plans around the bands you already own. Automatic progression, 150+ exercise videos, Apple Watch. Free to try.

Personalized resistance band workouts that adapt to your bands, your equipment, and your progress. Wherever you train, with whatever you own. An adaptive progression engine analyzes every set you log. Outlier reps are dampened, consistency is scored across sessions, and resistance advances only when the data says you're ready: the smallest viable band jump, with reps rescaled to the exact tension increase. One great AMRAP set doesn't trigger a jump. Progression waits for consistency across sessions, and outlier sets are dampened instead of skewing the plan. Compound lifts get an automatic warm-up set at roughly half your working resistance with extra reps, added only once the app knows your…from rubberbands.app

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