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Life & fun · July 2, 2018

Sanity & Self

Guided-wellness for your mind, body and soul

Sanity & Self launched on July 2, 2018 with 86 votes, #423 of 2,673 launches that month and more than 75% of that year's launches. The site was still online in September 2026, 8 years on.

What it does

Sanity & Self® is a one-stop guided wellness app to help women get the daily self-care we deserve. When life gets stressful, Sanity & Self guides you back to calm with bite-sized audio content that fits in your life. With experts in sleep, fitness, beauty, breathing, and more you'll find exactly the self-care you need when you need it. iOS only.

Download THE expert guided self-care app that empowers women to heal their hearts, grow themselves, improve their relationships, and find belonging with bite-sized audio sessions designed to fit into your busy life. Feeling stressed, tired, overwhelmed, heartbroken? Get the self-care you deserve with the app designed for women, by women.

Hundreds of healing mindfulness sessions to melt tension away PLUS self-discovery, relationships, sleep, productivity, sex & more. Text directly with an expert of your choice to gain understanding and feel whole again. Get daily support for ALL life’s stresses. Struggling with an issue or situation? Connect with real experts to help you unpack what’s going on, act with confidence, & feel BETTER. “We believe real self-care is about caring for your whole self (inside and out): to heal, discover, and grow ourselves. To become more grounded, confident, and insightful. This is the kind of self-care that can’t be squeezed from a bottle, the kind that goes a lot deeper. At Sanity & Self, our…from sanityandself.com

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