ScrollJail
The AI bouncer that asks 'why?' before you open Instagram
What it does
Every time you open a distracting app, an AI bouncer stops you and asks: Why are you here? Good reason: you're in. Bad reason: you're not. No paywall, no guilt-trip onboarding. Just an AI that won't let you lie to yourself. Free iOS Shortcut, 3 min setup.
Does the same job
all alternatives →- IBI built an app to block Shorts and Reels2025 · scrollguard.app · ▲690
I wanted to find a way to use Instagram without ending up scrolling for two hours every time I open the app to see a friend's story. Most screen time apps I found focus on blocking the app itself instead of the addictive feed, so I created this app to allow me to keep using the "healthy" and "social" features and block the infinite scrolling (Reels) After implementing the block on Instagram Reels, I got addicted to YouTube Shorts and Reddit feed. So, I extended the app to cover these as well. To avoid replacing the scrolling for regular feeds, I also added a feature that shows a pop-up when…
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