ScrollOff
Earn your scroll time. Use it guilt-free.
ScrollOff launched on February 21, 2026 with 2 votes, #6,500 of 16,627 launches that month.
What it does
Stop feeling guilty about screen time. ScrollOff rewards your focus instead of punishing you. For every hour you stay away from distracting apps, you earn 5 mins of guilt-free access. Your discipline becomes currency. Pick the apps that steal your time, earn credits by staying focused, spend them when you actually want to scroll. 100% private. All data stays on your device. Zero tracking. I built this because every blocker I tried felt like punishment. Earning my scroll time changed everything.
60% of screen time sessions end in regret. ScrollOff changes that. Earn screen time by staying focused, then spend it guilt-free. Block any app - Instagram, TikTok, WhatsApp, games, Netflix - and transform uncontrolled scrolling into intentional, earned time. No more guilt.
Turn your focus into guilt-free scroll time. Stay away from distracting apps, earn time credits, and use them whenever you choose - no shame, no regret. Get to know ScrollOff - what it does, who it's for, and how it helps you take back your time. Research shows we don't regret screen time - we regret uncontrolled screen time. The endless checking, the mindless scrolling, the "just 5 more minutes" that becomes an hour. Most apps punish you for scrolling. ScrollOff rewards you for not scrolling - then lets you enjoy it when you choose to. Pick the apps that steal your time - social media, games, streaming, whatever your weakness is. Block any app, not just social media. For every hour you…from scrolloff.app
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