Skills
13 games for stress tolerance & mindfulness
Skills launched on March 24, 2019 with 68 votes, #714 of 2,994 launches that month and more than 50% of that year's launches. The site was still online in September 2026, 7 years on.
What it does
Skills is a collection of 13 games that help you to focus on the here-and-now. The games are mindfulness and distress tolerance skills that can be used anywhere. Each skill activates different sensory stimuli like motoric, auditive, logic and visual.
A new way to cope with acute stress Skills is a clinically grounded digital tool based on Dialectical Behavior Therapy (DBT). It offers 13 multisensory micro-games to help users ground themselves, reduce dissociation, and navigate crises without turning to destructive behaviors. Application Skills is more than just a collection of digital mini-games; it’s a clinically […]
Skills is a clinically grounded digital tool based on Dialectical Behavior Therapy (DBT). It offers 13 multisensory micro-games to help users ground themselves, reduce dissociation, and navigate crises without turning to destructive behaviors. Skills is more than just a collection of digital mini-games; it’s a clinically grounded application that turns moments of emotional overwhelm into manageable experiences. By engaging sight, sound, and memory, the app helps users shift their attention away from distress and back into the present. It is designed to work even during moments of dissociation or emotional flooding, when traditional mindfulness techniques may fall short. Productivity and…from vacay.dev
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