Sonia: AI Therapy

What it does

Sonia is a fully AI-powered cognitive behavioral therapist (CBT). Think of a standard conversational therapy session, but talking to an empathic voice on your phone instead of to a human in their clinic.

Download Sonia: AI for Mental Health by Bloit Inc. on the App Store. See screenshots, ratings and reviews, user tips, and more apps like Sonia: AI for Mental…

Let me preface by saying I can count on one hand how many reviews I have written for apps, they really need to blow me away. Secondly, I stumbled upon Sonia in an odd way - I was applying to qualify for a study and although I didn’t get accepted I did get access to the app. It couldn’t have been better timing, I recently lost my job and my health insurance so had to say goodbye to the therapist I had been seeing for the last 2 years. I didn’t expect much with Sonia, I am familiar with AI and its capabilities and had been using it as a temporary therapy fix for months. This isn’t like the standard AI though (I would soon find out). I was able to customize my therapist to a good extent and…from apps.apple.com

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