Sphera
Turn your emotions into your greatest allies
Sphera launched on November 20, 2025 with 4 votes.
What it does
Many of us underestimate the value of understanding and working with our emotions. Most mood trackers and journaling apps provide very few opportunities to really explore your emotions - the natural and sincere reactions to the world around us, and the source of our feelings and moods. We worked closely with professionals and therapists to build a structured, science-based approach, while keeping a simple routine for people who want real results from their mental health journey.
Understand yourself better, build emotional intelligence and resilience through science-based emotional journaling.
Sphera is an emotion tracker and guided journal for self-awareness that helps you turn your emotions into allies, understand patterns, restore balance, and feel more confident facing life’s challenges. Choose a feeling, and Sphera will show you what may be hidden behind it. The answer might surprise you. Fear is one of the oldest emotions, helping humans survive when we detect a threat to our wellbeing. Today, fear is often triggered not by real danger, but by things we doubt we can handle or control. Enjoyment highlights your real desires, needs, and values. It helps you notice what brings you pleasure, meaning, or a sense of achievement, and motivates you to keep going. Sadness appears…from sphera-app.com
Does a similar job
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Sphēra: Emotion Tracker2024 · apps.apple.com · ▲149Emotional wellbeing tracker and journal with insights
Mentalio AI Mood Journal2022 · apps.apple.com · ▲141Smart mental support and emotions tracker in your phone
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