Tabata - Interval Training

What it does

Tabata interval timer - training plans included.

Raise your metabolism and burn fat! It only takes 4 minutes. Tabata is a form of high-intensity interval training (HIIT): Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds Training plans: Abs Workout Butt and Thigh Lower Body Upper Body Fat Burning Ideal Body + You can create your own tabata workout! … Continue reading "Tabata"

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