The 2018 Digital Wellbeing Advent Calendar

24 days of strategies on how to live well with technology

What it does

For the 24 days up to Christmas, learn new positive strategies on how to live well with the web, social media and your smartphone. Including tips and tricks ranging from ‘Stop binging on Netflix’ and ‘Taking control of Facebook’ to ‘Improving your sleep hygiene’ and ‘Mindfully staying up-to-date with the news’.

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