The Dopamine Menu Planner
A visual ADHD-friendly tool to boost focus and productivity.
What it does
Stop doom-scrolling and regain your focus! The Dopamine Menu is an aesthetic, ADHD-friendly printable tool designed to organize your daily tasks by energy levels. Why it stands out: Simple Framework: Categorize your day into Starters, Main Courses, and Desserts. Reduce Overwhelm: No more decision fatigue; just pick a task and go. Versatile: Perfect for work, study, or self-care. Instant Access: Download, print, and start your productive day instantly. Get yours and master your daily routine!
Does the same job
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Hi HN! First time posting. I created a tool for my Autistic son who is in high school junior battling severe ADHD symptoms. His difficulties include; 1. Time blindness 2. Lack of executive functioning skills 3. Task initiation issues These three were severely affecting his grades. We had a consultation with a Developmental Psychologist who prescribed Concerta that improves his ability to focus in class. In addition he also has the boilerplate ADHD accommodations(2X time on tests and quiet place to take the test). These collectively improved his test taking abilities. But, when it came to his…
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Hey HN, I've struggled with time-blindness my whole life. ADHD means I can write 14 tasks on a to-do list and genuinely believe I'll finish them before lunch. Reality disagrees at 11 PM when everything falls apart. DayZen is my solution: your day as a 24-hour radial clock. Tasks become colored arcs. When the circle fills up, it's full. No more lying to yourself about what actually fits. Just shipped 1.4 with Focus Mode The new version adds features I've wanted since day one: Focus Mode: Full-screen timer that zooms into your current task. Distractions fade, simple controls keep you on track.…
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