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Life & fun · February 8, 2020

The Scientific Meal Planner

Free meal plans optimally balanced for health and longevity

The Scientific Meal Planner launched on February 8, 2020 with 118 votes, #224 of 3,162 launches that month and more than 90% of that year's launches. The site was still online in September 2026, 6 years on.

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What it does

Introducing The Scientific Meal Planner An absolutely FREE public service that uses the recommendations of nutrition science to generate optimally balanced meal plans for health and longevity.

Whole Food Plant Based meal plans optimally balanced for health and longevity. Based on nutritionfact.org's daily dozen, everything we recommend has strong scientific backing.

The meal plan generation algorithm is based on the recommendations of nutritionfacts.org's "Daily dozen " food groups that should be incorporated into your diet daily. Beans, berries, fruits, cruciferious vegetables, greens, other vegetables, nuts, grains - all in the meal plan - all in the perfect amounts to ensure optimal nutrition - every day. For the details, check out how it works . The health and diet space is notorious for its hucksters and snake oil salesmen. Here we are dedicated to following the science. We only incorporate things into our meal plan generation algorithm which are backed by strong science. Citations are provided throughout the app for any claims we make. The…from scientificmealplanner.com

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