The Upward Spiral Playbook
A burnout prevention guide for high performers
The Upward Spiral Playbook launched on March 25, 2024 with 10 votes, #1,633 of 4,270 launches that month and more than 50% of that year's launches. The site was still online in September 2026, 2 years on.
What it does
If you're tired of touchy feely well-being solutions, this playbook is for you. Designed for those looking to perform at the highest levels, this evidence-based, comprehensive guide offers a roadmap to sustainable peak performance.
Introducing the Upward Spiral Playbook: A Burnout Prevention Guide for High Performers. Designed for those striving for excellence in their careers, this comprehensive guide offers an innovative roadmap for unlocking sustainable peak performance at work, as well as joy and satisfaction outside of work. This workbook does not take a traditional approach to "work-life balance." Instead, we reveal ne
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