Tiny Steps
Break tasks into tiny, doable steps — built for ADHD brains
Tiny Steps launched on February 17, 2026 with 2 votes, #6,500 of 16,627 launches that month.
What it does
Staring at your to-do list, paralyzed? Tiny Steps breaks any task into small, manageable pieces. Built for ADHD brains: • Task breakdown into tiny, doable steps • Time-blindness alerts before you lose track • Body Double mode for focus support • 4 coach personalities: Zen, Hype, Drill Sergeant, Friend • Optional timers (5-25 min) • Streaks without the guilt spiral No judgment. One tiny step at a time. Privacy first — your data stays on device. Free to start.
Download Tiny Steps — ADHD Task Helper by Manuel Pardo Gallego on the App Store. See screenshots, ratings and reviews, user tips, and more apps like Tiny Steps…
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS. Productivity Developer Manuel Pardo Gallego Language EN English Size 131.4 MB iPhone Feeling overwhelmed by your to-do list? Tiny Steps breaks down any task into small, manageable steps — so you can actually get started. Built specifically for ADHD brains, Tiny Steps helps you: • Break down overwhelming tasks into tiny, doable steps • Stay focused with optional timers (5, 10, 15, or 25 min) • Get gentle time-blindness alerts before you lose track • Choose your coach personality (Zen, Hype, Drill Sergeant, or Friend) • Use Body Double mode for extra focus support • Track your progress with streaks and achievements No…from apps.apple.com
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Hi HN! First time posting. I created a tool for my Autistic son who is in high school junior battling severe ADHD symptoms. His difficulties include; 1. Time blindness 2. Lack of executive functioning skills 3. Task initiation issues These three were severely affecting his grades. We had a consultation with a Developmental Psychologist who prescribed Concerta that improves his ability to focus in class. In addition he also has the boilerplate ADHD accommodations(2X time on tests and quiet place to take the test). These collectively improved his test taking abilities. But, when it came to his…
DayZen: Visual day planner for ADHD brainsJan 2026 · apps.apple.com · ▲17Hey HN, I've struggled with time-blindness my whole life. ADHD means I can write 14 tasks on a to-do list and genuinely believe I'll finish them before lunch. Reality disagrees at 11 PM when everything falls apart. DayZen is my solution: your day as a 24-hour radial clock. Tasks become colored arcs. When the circle fills up, it's full. No more lying to yourself about what actually fits. Just shipped 1.4 with Focus Mode The new version adds features I've wanted since day one: Focus Mode: Full-screen timer that zooms into your current task. Distractions fade, simple controls keep you on track.…
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