Tiny Steps
Break tasks into tiny, doable steps — built for ADHD brains
What it does
Staring at your to-do list, paralyzed? Tiny Steps breaks any task into small, manageable pieces. Built for ADHD brains: • Task breakdown into tiny, doable steps • Time-blindness alerts before you lose track • Body Double mode for focus support • 4 coach personalities: Zen, Hype, Drill Sergeant, Friend • Optional timers (5-25 min) • Streaks without the guilt spiral No judgment. One tiny step at a time. Privacy first — your data stays on device. Free to start.
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Tiny Step Buddy | ADHD, ProcrastinationMar 2026 · apps.apple.com · ▲3Tiny Step - Beat overwhelm with one tiny step at a time
- IBI built a free tool for breaking down tasks into manageable subtasks2024 · voxtodo.com · ▲48
Hi HN! First time posting. I created a tool for my Autistic son who is in high school junior battling severe ADHD symptoms. His difficulties include; 1. Time blindness 2. Lack of executive functioning skills 3. Task initiation issues These three were severely affecting his grades. We had a consultation with a Developmental Psychologist who prescribed Concerta that improves his ability to focus in class. In addition he also has the boilerplate ADHD accommodations(2X time on tests and quiet place to take the test). These collectively improved his test taking abilities. But, when it came to his…
- DVDayZen: Visual day planner for ADHD brainsJan 2026 · apps.apple.com · ▲17
Hey HN, I've struggled with time-blindness my whole life. ADHD means I can write 14 tasks on a to-do list and genuinely believe I'll finish them before lunch. Reality disagrees at 11 PM when everything falls apart. DayZen is my solution: your day as a 24-hour radial clock. Tasks become colored arcs. When the circle fills up, it's full. No more lying to yourself about what actually fits. Just shipped 1.4 with Focus Mode The new version adds features I've wanted since day one: Focus Mode: Full-screen timer that zooms into your current task. Distractions fade, simple controls keep you on track.…
Taskmelt - AI Task PlannerFeb 2026 · taskmelt.app · ▲11Speak your tasks. AI sorts the rest. Built for ADHD brains.
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