ToDose
A DOSE effect–based to‑do app guiding 4 tiny actions daily
ToDose launched on November 6, 2025 with 9 votes, #1,143 of 9,796 launches that month and more than 50% of that year's launches.
What it does
ToDose is a to-do app built on the DOSE effect that focuses on well‑being instead of efficiency. It invites you to do just 4 tiny, intentional actions each day that help trigger hormones linked to happiness: dopamine (accomplishment), oxytocin (connection), serotonin (mood and self‑worth), and endorphins (energy). The design is deliberately minimal so the question stays simple: did today nudge your happiness a little?
Download Dose: 4 happy to-dos a day by 炜东 黄 on the App Store. See screenshots, ratings and reviews, user tips, and more apps like Dose: 4 happy to-dos a day.
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS. ◎ Removed nonessential features so to stay focused on what matters most. ◎ Version 2.0 is a big milestone update. Enjoy a freshly redesigned interface.\n◎ New feature to encourage you to log 10,000 small happy moments and feel the beauty in life. ◎ You can now pin a to‑do so you don’t have to add it to the list every time. ◎ Added a Mood Calendar to help you better notice and track your emotional state. ◎ You can now customize the names of the four to-do types. For example, if you don’t like seeing “Dopamine” on the Home tab, you can rename it to something like “Today’s dose of joy” — whatever makes the most sense to…from apps.apple.com
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